Yoga Therapy

Feeling overwhelmed in a world that keeps bombarding you with more and more to cope with?

 Learn to use practical Yoga tools to help recognise, shift and learn to manage symptoms of anxiety and depression and other Mental Health conditions. 

Self regulation is at the center of this  very practical  and  experiential based program.

Accessible yoga is about adapting Yoga practices to your individual needs. 

A  strengths based practice tailored to you, understanding that there is not a right or wrong way to be or do things. 

Enjoy breath based movement, focusing on what works in your body through your own choices and exploration. 

Trauma informed Yoga is a practice of offering choice. 

When we experience trauma, our choice was taken away. 

This is about your own embodied experience of Yoga, exploring

in your own way, at your own time. To start to heal from wounds and find resilience from deep within. 

Restorative Yoga is an offering of peace and tranquility to yourself. 

A practice that allows you to slow down and choose to do less. 

Learning to cultivate introspection and making kind choices for yourself from that deeper wisdom inside.  

Begin the journey of understanding who you are and what nourishes and supports your best self. 

This practice is to learn new and practical skills to help shift your internal experience of pain. 

 As pain is complex and ever changing, and every person experiences pain differently, so our approach has to be multifaceted. Using education and cutting edge science to empower you find more ease within movement and being able to focus on the life you want.  

Living with new knowledge of illness can seem daunting at the least, or completely overwhelming and insurmountable. 

Yoga helps you to navigate the rollercoaster of emotions, finding new ways of thriving within a diagnosis, or supporting a loved one as a caregiver or family member. 

Yoga focuses on improving quality of life and embraces the whole person and not just the illness.