Deeper Peace.ca

Deeper Peace.ca Deeper Peace.ca Deeper Peace.ca

Deeper Peace.ca

Deeper Peace.ca Deeper Peace.ca Deeper Peace.ca
  • Home
  • Services
  • About Us
  • Contact Us
  • Testimonials
  • Spiritual Hypnotherapy
  • Clinical Hypnotherapy
  • Energy Clearing
  • Yoga Therapy
  • Guided Meditations
  • BWRT®
  • More
    • Home
    • Services
    • About Us
    • Contact Us
    • Testimonials
    • Spiritual Hypnotherapy
    • Clinical Hypnotherapy
    • Energy Clearing
    • Yoga Therapy
    • Guided Meditations
    • BWRT®
  • Home
  • Services
  • About Us
  • Contact Us
  • Testimonials
  • Spiritual Hypnotherapy
  • Clinical Hypnotherapy
  • Energy Clearing
  • Yoga Therapy
  • Guided Meditations
  • BWRT®

Yoga Therapy

Yoga Therapy is a  client led co-creation for empowerment to support health and wellbeing.

Embracing your whole Self by using the multifaceted principles of Yoga, 

be it physical, mental, emotional, intellectual or spiritual, to find the perfect practice for you to realign to optimal health. 


Areas of specialization

YOGA FOR ANXIETY AND DEPRESSION

YOGA FOR ANXIETY AND DEPRESSION

YOGA FOR ANXIETY AND DEPRESSION

Feeling overwhelmed in a world that keeps bombarding you with more and more to cope with?

 Learn to use practical Yoga tools to help recognise, shift and learn to manage symptoms of anxiety and depression and other Mental Health conditions. 

Self regulation is at the center of this  very practical  and  experiential based program.

ACCESSIBLE YOGA

YOGA FOR ANXIETY AND DEPRESSION

YOGA FOR ANXIETY AND DEPRESSION

Accessible yoga is about adapting Yoga practices to your individual needs. 


A  strengths based practice tailored to you, understanding that there is not a right or wrong way to be or do things. 


Enjoy breath based movement, focusing on what works in your body through your own choices and exploration. 

trauma informed yoga

YOGA FOR ANXIETY AND DEPRESSION

trauma informed yoga

Trauma informed Yoga is a practice of offering choice. 

When we experience trauma, our choice was taken away. 

This is about your own embodied experience of Yoga, exploring

in your own way, at your own time. To start to heal from wounds and find resilience from deep within. 

RESTORATIVE YOGA

YOGA FOR life limiting illnesses

trauma informed yoga

Restorative Yoga is an offering of peace and tranquility to yourself. 

A practice that allows you to slow down and choose to do less. 

Learning to cultivate introspection and making kind choices for yourself from that deeper wisdom inside.  

Begin the journey of understanding who you are and what nourishes and supports your best self. 

YOGA FOR CHRONIC PAIN

YOGA FOR life limiting illnesses

YOGA FOR life limiting illnesses

This practice is to learn new and practical skills to help shift your internal experience of pain. 

 As pain is complex and ever changing, and every person experiences pain differently, so our approach has to be multifaceted. Using education and cutting edge science to empower you find more ease within movement and being able to focus on the life you want.  


YOGA FOR life limiting illnesses

YOGA FOR life limiting illnesses

YOGA FOR life limiting illnesses

Living with new knowledge of illness can seem daunting at the least, or completely overwhelming and insurmountable. 

Yoga helps you to navigate the rollercoaster of emotions, finding new ways of thriving within a diagnosis, or supporting a loved one as a caregiver or family member. 

Yoga focuses on improving quality of life and embraces the whole person and not just the illness.

BENEFITS of Yoga

Johns Hopkins

Yoga Therapy Q & A

what is the difference between Yoga therapy and a yoga class?

Yoga Therapy is an individualized practice developed in close collaboration with your therapist, focusing on your personal goals of optimal well being. Using the depth of the practice of Yoga to assist you, whether that is meditation, breathwork, movement, mudra, sound healing, self inquiry, mindfulness and so much more. Creating a method that you can bring into your everyday life for sustainable energy and health. 

Whereas a Yoga class is usually focused on mostly movement in a group setting, using the tools to help a wider range of people. 

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

Want a chat to find out more?

Not quite sure  what you are interested in and would like to find out more? Book a free 30 min consultation, and together we can you find what it is your looking for.


Book now

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