meditation

Meditation and Mindfulness can mean so many things to different people. However all meditation includes your Intention and Attention. By choosing to place your awareness on something (an image, your breath, your body, a voice, your environment etc.. ) you can discover your own way to find moments of calm.

Free Short Guided Meditations

ocean breath

Progressive Relaxation

Come and listen along to the soothing sound of your breath to discover a calming tool

5 minutes

Progressive Relaxation

Follow along with a step by step

meditation to feel more ease in your body

12 minutes

BENEFITS of meditation

- Helps reduce stress

- Provides tools to manage anxiety

- Can lower blood pressure

- Promotes healthy sleep patterns

- Helps increase attention span

- Improves memory loss

- Regulates the central nervous system

- Increases self awareness

- Supports a strong immune system

- Aids pain management

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science of meditation

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Ready to dive in?

Interested in scheduling a Private Meditation session?

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